My name is Sally and welcome to my page. I am committed to providing Psychotherapy and Counselling in a safe and confidential environment. I am able to work in short term Counselling work and longer term work in Psychotherapy. I am trained to work in many areas particularly Trauma, Depression, Anxiety and Relationship difficulties. Covid 19 has meant the demand for online Counselling and Psychotherapy has risen and I provide this service also. My qualifications enable me to work with Adults, Couples and Young People. I work from Weymouth and provide a zoom service. I have worked with online clients from Dorset and London and as far afield as Australia.
Relationships are integral to our emotional health and well being. Relationships from the past and present can really impact on what we think and how we feel about ourselves right now, in the here and now. When we grow we are like sponges and what we absorb from what is happening around us can be vital in our emotional and cognitive development. The relationship we have with ourselves and how we are towards ourselves can be influenced by this. It is therefore possible that what we have experienced in the past might be influencing the choices we are making right now in the present. To be curious about this can be enlightening in order to help us understand ourselves more.
Finding the right person to work with is important, to be "really" heard and understood is integral to the therapeutic process and can be very healing. Some clients come with certain goals others might not be sure, both are okay. Psychotherapy and Counselling whether this is face to face or online can enable better communication as well as providing an enhanced understanding of yourself and others around you. Understanding each other in relationships, to seek understanding helps build empathy, intimacy and closeness. It also helps to build honesty and authenticity.
I work on an open-ended basis or for an agreed period of time. The aim is to enable you to enhance your life and to live it more fully. We will work together in a collaborative way that will help you explore your patterns and your experience of difficulties.
As I am trained and qualified in relationship theory and practice I am able to work with more than one person at a time. I worked with Relate the relationship charity for over 12 years. I now work in Private Practice and for EAP providers, providing support to businesses and organisations in the area. I have a specific interest in development in and around relationships and how this "might" play itself out in later life as adults.
Discovering who you are:
My areas of expertise include helping people who are living with the following difficulties:-
- Abuse (emotional, physical and sexual)
- Anger Management
- Children and Young People
- Controlling behaviour
- Couples Counselling
- Domestic Violence
- Eating difficulties
- Low Self Confidence and Low Self Esteem
- Personality Disorders, with Psychiatric diagnosis
- Post Natal Depression
- Relationship difficulties/Affairs
- Relationship work, working with 2 persons
- Sexuality / Sexual Abuse
- Stress/Work Related/Post Traumatic Stress/Trauma/
- Suicidal Thoughts
This list is not comprehensive so if you are suffering from or need help with an emotional or psychological issue not detailed, please contact me to discuss. With the right professional support you can begin to achieve your full potential.
My Psychotherapy and Counselling practice is within easy reach of Weymouth, Dorchester, Portland, Sherborne, Shepton Mallet, Blandford, Poole and Yeovil and other surrounding towns and villages. I am trained to provide Psychotherapy and Counselling for Adults, Couples, Individuals and Young People.
I also offer a Skype/zoom service for people who unable to travel and in this current situation. I have worked with clients as far away as Australia, Europe and the Caribbean as well as different parts of the United Kingdom.
I am able to work in both short and long term work as have completed a 4 year training in Psychotherapy as well as completing Counselling training.
I work in Weymouth on Mondays, Tuesdays and Wednesdays. I offer some zoom evening slots.
Please call to arrange a consultation or to ask any questions about the service.
Individual Sessions are £45.00 for 1 hour for Adults.
Relationship work for more than one person is £50.00 for one hour.
Sessions for Children and Young People are £38.00 for 50 minutes.
2 working days notice is required for cancellations, otherwise the session agreed amount will be charged.
I currently have no discounted slots in my practice as these have been taken.
I work locally in Weymouth.