Relationship Counselling, Psychotherapy and EMDR Therapy in Dorset and Online
Sometimes life can feel overwhelming. You may be struggling with relationship difficulties, anxiety, low self-esteem, loss, trauma, family challenges, or a sense that something isn't quite right. You may find yourself repeating the same patterns in relationships, feeling stuck, or carrying the impact of experiences that continue to affect your life today. Therapy offers a space to pause, reflect, and better understand what is happening beneath the surface. With over 17 years of experience as a Relationship Counsellor, Psychotherapist and EMDR Practitioner, I have supported individuals, couples, young people and families through some of life's most difficult and transformative moments. Based in Dorset, I offer Relationship Counselling, Psychotherapy and EMDR Therapy across Dorset, Bournemouth, Poole, Christchurch, Weymouth, Dorchester and throughout the UK online.
My approach is warm, relational and trauma-informed. Together we can explore the experiences, relationships and beliefs that may be shaping your life, helping you develop greater understanding, resilience and choice.
How I Can Help
I work with clients experiencing:
• Relationship and couples difficulties
• Anxiety, stress and overwhelm
• Low self-esteem and confidence
• Trauma and developmental trauma
• Childhood experiences and attachment difficulties
• Family and interpersonal challenges
• Depression and emotional wellbeing concerns
• Bereavement, grief and loss
• Life transitions and personal growth
• Workplace, career and professional challenges
Whether you are looking for support with a specific issue or seeking a deeper understanding of yourself and your relationships, therapy can provide an opportunity for meaningful and lasting change.
Relationship Counselling and Psychotherapy
Relationships are central to our emotional wellbeing. The relationships we have with partners, family members, friends and colleagues often influence how we see ourselves and how we experience the world.
When relationships become difficult, painful or confusing, it can affect every area of life. As an experienced Relationship Counsellor and Relational Psychotherapist, I help clients understand recurring patterns, improve communication, strengthen relationships and develop healthier ways of connecting with themselves and others.
EMDR and Trauma Therapy
As a trained EMDR Therapist and trauma-informed practitioner, I support clients in processing difficult life experiences that may continue to impact their emotional wellbeing, relationships and sense of self.
EMDR (Eye Movement Desensitisation and Reprocessing) is a well-established, evidence-based therapy that helps the brain process traumatic memories in a safe and effective way. It can be particularly helpful for developmental trauma, relationship trauma, adverse childhood experiences, anxiety and distressing life events.
Many clients find that EMDR enables them to move forward with greater confidence, freedom and emotional resilience.
