Sally Dyer Counselling and Psychotherapy in Weymouth, Dorset

Life Coaching. Sally Dyer consulting with a couple.

Life Coaching

I have had many questions recently with regard to "What Is Life Coaching"?

Life coaching provides you the personal skills to achieve your life and career goals, enabling you to exceed your own expectations and achieve your true potential.

Life Coaching is goal focused; focusing on business or personal goals/objectives. Life coaching will examine what is going on for you right now more than what might have happened in the past.


Free Yourself From Your Own Limiting Beliefs

You should not hear any "Why" questions. Life Coaching is different from mentoring, counselling and psychotherapy although you may find coaching questions in these approaches. The coaching process will address specific personal goals and will help you discover what your obstacles or challenges might be. Sometimes we might get stuck by our own limiting beliefs about ourselves.

We will work together to find out where you want to be and we will work through a logical process of finding out facts and truths in order to establish a plan that will give you a better idea of your own process. We will review the work regularly in order to ensure your plan is put into action and that you achieve everything you want and need from Life Coaching.


How Does Life Coaching Work?

The skill of a life coach is about knowing the right questions to ask and having the right tools and techniques to empower you to find the answers within yourself.

As the client you are are the expert and you will know who you are and what you need. You will recognize what is absolutely best for you. I will help you discover more about yourself.

Life coaching helps you to make choices that create an effective, balanced and fulfilling life. I will help you connect your thoughts and your feelings in a way that empowers you to take action in your life.


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